Get Your Zen On!

Have you ever felt stressed out about something - maybe a test or grade? Yes? Well, there is a practice, which has been around since 1500 BCE, that has been proven to reduce stress. It has also been proved that this practice can improve things like memory and concentration (Crane, HuffPost). This practice is known... Continue Reading →

Throwback Thursday

If you’ve ever been to one of Academy’s Retreats, then you know how well it opens people up and helps them bond. The many different activities available can guide students to a group of people they could potentially become close friends with.

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